Rasmus Maack

everything is achievable once you dedicate yourself to its possibility

I’ve actually been to Tiger Muay Thai and MMA Training Camp three times – two times back in 2012 and then again back in February/March (2014).

I’m a Boxing/Kickboxing instructor in Denmark and my visits to Tiger back then, was partly to learn new techniques, get inspiration for my classes back home. And partly to lose weight. I figured that nonstop training and chicken for a month ought to do the trick And it did – lost 10kg both the times I was there.

The first time it didn’t last long though . I went back to Denmark with good intentions, but the everyday life and bad habits took over, and so I regained the weight that I lost. Second time was somewhat better.

Anyway, I picked up running last year (2013) with my first ‘challenge’ ever (you know, race number, a finish line etc) – a mere 10k at New Years Eve, and it grew on me.

A total of ten challenges last year including three marathons and quite a few mud/obstacle races.

I went to Tiger this year because I missed the dedication, the people, the ‘feeling’, the ability (possibility) to give 110% every time and not have a care in the world besides where your water bottle is at. Also this time I knew that Crosstraining had come to Tiger and wanted to improve that (getting ready for competition status next year). Last but not least, loosing weight again. 9 kg lost + gaining a lot of muscle.

Having knee and back injuries for the greater part of 2013 (but running anyway) my body felt amazing after a month of warm weather, good nutrition and excellent feedback from the instructors (not least yourself), and I went straight for the first challenge, and the next, and the next….

So far this year, since I’ve returned from Tiger it is:

April 2014: Mountin Bike Challenge (100km MTB)
April 2014: Nordic Race, Burnout (8km obstacle run)
May 2014: Great Belt, Halfmarathon (21.1km)
May 2014: Race agains Cancer (115km road bike)
May 2014: Copenhagen Matathon (42.2km)
May 2014: Adventure Run Denmark (10km)
May 2014: 4:18:4 mini-triathlon (400m swim, 18km bike, 4km run)
June 2014: The Great Plains Half Marathon (21.1 run)
June 2014: mini Trathlon (200m indoor swim, 12km bike, 4km run)
June 2014: All Men Race, Copenhagen (10km run)
June 2014: Ironman 70.3 Aarhus, Denmark (1.9km swim, 90km bike, 21.1 run)
July 2014: Half Ironman, Aalborg Denmark (1.9km swim, 90km bike, 21.1 run)
July 2014: Danish CrossFit Summer Challenge (5 WODs)
July 2014: Nordic Race, Warrior (12km obstacle run)
August 2014: Duatlon, Life of Sport (5km run, 40km bike, 5km run)
August 2014: Nordic Race, Warrior (15km obstacle run)
August 2014: Samsø (island) Marathon (42.2km run)
August 2014: DHL Relay Run (2x 5km run)
August 2014: Spartan Race: Sprint + Super (6km obstacle run + 12km obstacle run)
September 2014: Aarhus City Half Marathon (21.1km)
September 2014: RAW REBORN (20km obstacle run)
September 2014: Ironman 70.3 Kronborg, Denmark (1.9km swim, 90km bike, 21.1 run)

Expected to enter these in the next month:

September 2014: Toughest (8km obstacle run)
October 2014: Dirty Trail (30km train run)
October 2014: Spartan Race, Beast (20km obstacle run)
October 2014: Amstadam Marathon (42.2km run)
October 2014: Life of Sport, Half marathon (21.1km run)”

If you feel that you can’t, or something is impossible – Never give up…everything is achievable once you dedicate yourself to its possibility…